What I Wish I Knew Before Starting My Fitness Journey I EP. 1
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When I started this journey, I thought it was all about losing weight. If I could just drop a few pounds, I assumed everything would magically fall into place.
What I didn’t realize then but know now... is that this isn’t just about the number on the scale. It’s about reclaiming your energy, your mindset, and your life.
If you’re just starting out, or feeling stuck in the start/stop cycle, here’s what I wish someone had told me:
1. Consistency beats motivation. Every. Time.
There will be days you won’t want to show up. I used to wait for motivation, but it rarely showed up on schedule. What changed everything? Committing to small, daily actions... even when I didn’t feel like it. Showing up imperfectly is still showing up.
2. You don’t need a gym.
I used to believe I had to join a gym to see results. Nope. My body started changing right on my living room floor, barefoot, with dogs climbing over me. Don’t wait for perfect conditions. You just need a plan and a little accountability.
3. Food isn’t the enemy.
I spent years punishing myself with extreme diets. Now I eat in a way that fuels me, supports my goals, and still includes joy (hi, pizza night 🍕 and key lime pie). It’s not about restriction it’s about freedom and flexibility.
4. Mindset is everything.
Macros are cool, but mindset is the game-changer. Until I shifted how I spoke to myself, nothing stuck. I had to stop saying “I’ll start over Monday” and start celebrating every small win.
5. Accountability makes all the difference.
Doing it alone is hard. When I joined a supportive community, everything changed. That’s why I created the EmpireSun Fitness Tribe—so no one has to do this alone.
💌 Ready to start your own journey?
If you’re reading this and thinking “this is me”—I got you.
👉 I created a Free 2-Day Sample Meal Plan to help you take the first step without overwhelm.
It’s simple, flexible, and made for real life.
And when you’re ready for community support, come join the EmpireSun Fitness Tribe on Facebook. We’re real women, doing real life, and cheering each other on every step of the way.
✨ You don’t have to be perfect. You just have to begin.