The EmpireSun Edit

The EmpireSun Edit

Real talk. Real results. Real women over 40.

Your space to transform your body, mind, and daily routine—one empowered habit at a time.

✅ ISSA-CPT Coach 🌿 Hormone-Smart Approach 🧠 Mindset + Movement

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This blog is where fitness, mindset, and lifestyle collide. You’ll find practical, compassionate guidance designed for women 40+ who want energy, confidence, and freedom—without crash diets or chaos.

• 🍽️ Nutrition & Meal Prep — simple, sustainable fuel
• 💪 Workouts & Movement — low-impact strength, mobility, and form tips
• 🧠 Mindset & Motivation — habits, routines, and identity shifts

Featured Series

🔎 Hormone Truth Bombs: decode cortisol, sleep, stress & midlife metabolism
🔁 Energy Reset: tiny routines to reclaim mornings, focus, and momentum
🧩 Strong Not Stuck: beginner-friendly strength + mobility for everyday life

Don’t Miss These

• ⚠️ Calorie Restriction After 40: why eating less can make you gain (and what to do instead)
• 🏋️ The $10,000 Mistake: how extreme workouts sabotage midlife weight loss
• 🌙 Sleep + Stress + Fatigue: the recovery formula your body’s been asking for

👉 Want a quick win? Grab the FREE 2-Day Glow-Up Reset and feel the difference in 48 hours. Get it here.

About the Coach

I’m Trish, ISSA-CPT and founder of EmpireSun Fitness. After my own ER-wake-up call, I rebuilt my health with hormone-smart training, gentle nutrition, and mindset tools. Now I help women 40+ do the same—without guilt, chaos, or perfectionism.

Friendly Reminder: I share general fitness & nutrition guidance (ISSA scope). This is not medical advice. Consult your healthcare provider for individualized care.