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Blog posts

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  • Intermittent Fasting for Women Over 40: The Hidden Hormone Disaster I EP. 10

    Intermittent Fasting for Women Over 40: The Hid...

    October 25, 2025Trisha Davis

    He skips breakfast, eats in an 8-hour window, and the weight just falls off. He has more energy. He feels great. So you try it too. You push through the...

    Intermittent Fasting for Women Over 40: The Hid...

    October 25, 2025Trisha Davis

    He skips breakfast, eats in an 8-hour window, and the weight just falls off. He has more energy. He feels great. So you try it too. You push through the...

  • Keto Killed My Metabolism: Why Low-Carb Diets Backfire After 40 I EP.9

    Keto Killed My Metabolism: Why Low-Carb Diets B...

    October 18, 2025Trisha Davis

    I tried keto for 6 months. I lost weight… and my period, my energy, and my sanity. You started keto motivated. You meal prepped. You said no to bread, pasta,...

    Keto Killed My Metabolism: Why Low-Carb Diets B...

    October 18, 2025Trisha Davis

    I tried keto for 6 months. I lost weight… and my period, my energy, and my sanity. You started keto motivated. You meal prepped. You said no to bread, pasta,...

  • Why Ozempic Isn't the Answer for Women Over 40 (And What Actually Works) I EP.8

    Why Ozempic Isn't the Answer for Women Over 40 ...

    October 11, 2025Trisha Davis

    You lost 30 pounds on Ozempic… and gained 40 back. Here's why quick fixes fail women over 40. You've watched your friend drop two dress sizes in three months. Your...

    Why Ozempic Isn't the Answer for Women Over 40 ...

    October 11, 2025Trisha Davis

    You lost 30 pounds on Ozempic… and gained 40 back. Here's why quick fixes fail women over 40. You've watched your friend drop two dress sizes in three months. Your...

  • Why Fall is Actually the Best Time to Start Your Fitness Journey I EP. 7

    Why Fall is Actually the Best Time to Start You...

    October 4, 2025Trisha Davis

    👉 Fall is the secret season for transformation. While everyone waits for New Year’s, you can start now and get ahead. Discover why autumn is actually the BEST time to...

    Why Fall is Actually the Best Time to Start You...

    October 4, 2025Trisha Davis

    👉 Fall is the secret season for transformation. While everyone waits for New Year’s, you can start now and get ahead. Discover why autumn is actually the BEST time to...

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