The 3-Day Refresh is a gentle, food-based cleanse that helps you reset your digestion, ditch the bloat, and feel lighter without starving.I use this whenever I feel like I’ve overdone it (vacay mode, anyone?) or need a quick jumpstart to get back on track. It’s just 3 days, super structured, and totally doable. Even with a busy schedule.

This is my secret weapon... and now it’s yours.If you’ve ever said “I’ll work out later” but never did. Energize is about to change that. This clean, plant-based pre-workout gives you the energy, endurance, and focus to actually want to press play. 

This is the exact subscription I used to start my own transformation journey and now, I use it daily with my clients inside EmpireSun Fitness. When you subscribe to BODi, you get streaming access to hundreds of on-demand workouts, expert nutrition guides, mindset coaching, and live classes that help you stay consistent, connected, and in control of your goals.

The BODi Total Solution Pack gives you the structure, tools, and support to power your workouts, clean up your nutrition, and finally feel in control of your routine again. Whether you're starting fresh or hitting reset, this pack makes it doable.