Rooted in Power: 20-Minute Legs & Glutes Workout for Women 40+

Grounded. Strong. Unshakable.
This isn’t just another leg day. It’s your power day.
The “Rooted in Power” mini e-book blends resistance-band and dumbbell moves that sculpt your legs and glutes while protecting hormone balance and joint health.
Each sequence is guided with affirmations, warm-ups, and cool-downs to help you move with strength and grace.

✨ What’s Inside

• Step-by-step 20-minute routine (Warm-Up → 4 Rounds × 2 → Finisher → Cool Down)

• Lower-body strength + stability focus

• EmpireSun affirmations & mindset tips

• Designed for women 40 + to boost circulation, tone, and confidence

💫 Why You’ll Love It

• Hormone-smart, low-impact, high-reward training

• Builds strength, balance, and endurance without burnout

• Fits easily into your day. No gym required

• Created by Trisha Davis, CPT | EmpireSun Fitness

📦 What You Get
Instant digital download (PDF mini e-book)

💖 EmpireSun Pro Tip:
Power doesn’t come from pushing harder. It grows when you move with purpose.