The EmpireSun Edit
5 Fitness Mistakes That Keep Women Over 40 Stuc...
Feeling stuck with fitness after 40?Youâre not alone. I made every mistake: too much cardio, too little protein, not enough rest. After an ER wake up call, I learned how...
5 Fitness Mistakes That Keep Women Over 40 Stuc...
Feeling stuck with fitness after 40?Youâre not alone. I made every mistake: too much cardio, too little protein, not enough rest. After an ER wake up call, I learned how...
The Truth About Fitness After 40: What Nobody T...
After 40, your body isnât broken! Itâs just different. The old âpush harder, eat lessâ approach doesnât work anymore. In this blog, I share the science behind whatâs really happening...
The Truth About Fitness After 40: What Nobody T...
After 40, your body isnât broken! Itâs just different. The old âpush harder, eat lessâ approach doesnât work anymore. In this blog, I share the science behind whatâs really happening...
Why Programs Fail Women Over 40âand What Finall...
When I ended up in the ER in April 2024, I thought I'd tried everything. Turns out, I'd been trying all the wrong things for women like us. The Program-Hopping...
Why Programs Fail Women Over 40âand What Finall...
When I ended up in the ER in April 2024, I thought I'd tried everything. Turns out, I'd been trying all the wrong things for women like us. The Program-Hopping...
What I Wish I Knew Before Starting My Fitness J...
What I wish I knew when I was starting over. From burnout to boss mode. Real talk, mindset shifts, and glow-up energy for your fitness journey.
What I Wish I Knew Before Starting My Fitness J...
What I wish I knew when I was starting over. From burnout to boss mode. Real talk, mindset shifts, and glow-up energy for your fitness journey.