The EmpireSun Edit
Why Fall is Actually the Best Time to Start You...
đ Fall is the secret season for transformation. While everyone waits for New Yearâs, you can start now and get ahead. Discover why autumn is actually the BEST time to...
Why Fall is Actually the Best Time to Start You...
đ Fall is the secret season for transformation. While everyone waits for New Yearâs, you can start now and get ahead. Discover why autumn is actually the BEST time to...
From Burnout to Glow-Up: My 40+ Fitness Journey...
From Rock Bottom to Glow-Up At 40+, an ER visit became my wake-up call. I stopped chasing quick fixes and started listening to my body â and it changed everything....
From Burnout to Glow-Up: My 40+ Fitness Journey...
From Rock Bottom to Glow-Up At 40+, an ER visit became my wake-up call. I stopped chasing quick fixes and started listening to my body â and it changed everything....
Sleep is the New Fit: Why Your Workout Isn't Wo...
Think waking up at 5 AM is the key to results? Think again. For women over 40, sacrificing sleep for workouts can actually stall fat loss, wreck hormones, and tank...
Sleep is the New Fit: Why Your Workout Isn't Wo...
Think waking up at 5 AM is the key to results? Think again. For women over 40, sacrificing sleep for workouts can actually stall fat loss, wreck hormones, and tank...
5 Fitness Mistakes That Keep Women Over 40 Stuc...
Feeling stuck with fitness after 40?Youâre not alone. I made every mistake: too much cardio, too little protein, not enough rest. After an ER wake up call, I learned how...
5 Fitness Mistakes That Keep Women Over 40 Stuc...
Feeling stuck with fitness after 40?Youâre not alone. I made every mistake: too much cardio, too little protein, not enough rest. After an ER wake up call, I learned how...
The Truth About Fitness After 40: What Nobody T...
After 40, your body isnât broken! Itâs just different. The old âpush harder, eat lessâ approach doesnât work anymore. In this blog, I share the science behind whatâs really happening...
The Truth About Fitness After 40: What Nobody T...
After 40, your body isnât broken! Itâs just different. The old âpush harder, eat lessâ approach doesnât work anymore. In this blog, I share the science behind whatâs really happening...
Why Programs Fail Women Over 40âand What Finall...
When I ended up in the ER in April 2024, I thought I'd tried everything. Turns out, I'd been trying all the wrong things for women like us. The Program-Hopping...
Why Programs Fail Women Over 40âand What Finall...
When I ended up in the ER in April 2024, I thought I'd tried everything. Turns out, I'd been trying all the wrong things for women like us. The Program-Hopping...