The EmpireSun Edit
Why He Loses Weight Eating Pizza… and You Gain ...
Tired of watching him lose weight eating pizza while you gain weight eating salad? This guide breaks down the science, the hormones, and the hacks women 40+ need to start...
Why He Loses Weight Eating Pizza… and You Gain ...
Tired of watching him lose weight eating pizza while you gain weight eating salad? This guide breaks down the science, the hormones, and the hacks women 40+ need to start...
Calorie Restriction After 40: Why Eating Less I...
You're eating 1,200 calories a day and gaining weight. Here's why. You're eating less than you've ever eaten. You're tracking every calorie. You're weighing your food. You're saying no to...
Calorie Restriction After 40: Why Eating Less I...
You're eating 1,200 calories a day and gaining weight. Here's why. You're eating less than you've ever eaten. You're tracking every calorie. You're weighing your food. You're saying no to...
The Diet Industry Wants You to Fail: Here's How...
The diet industry makes $72 billion a year. They need you to fail. How many diets have you tried? Weight Watchers. Keto. Paleo. Whole30. Noom. The shake diet. The meal...
The Diet Industry Wants You to Fail: Here's How...
The diet industry makes $72 billion a year. They need you to fail. How many diets have you tried? Weight Watchers. Keto. Paleo. Whole30. Noom. The shake diet. The meal...
Intermittent Fasting for Women Over 40: The Hid...
He skips breakfast, eats in an 8-hour window, and the weight just falls off. He has more energy. He feels great. So you try it too. You push through the...
Intermittent Fasting for Women Over 40: The Hid...
He skips breakfast, eats in an 8-hour window, and the weight just falls off. He has more energy. He feels great. So you try it too. You push through the...
Keto Killed My Metabolism: Why Low-Carb Diets B...
I tried keto for 6 months. I lost weight… and my period, my energy, and my sanity. You started keto motivated. You meal prepped. You said no to bread, pasta,...
Keto Killed My Metabolism: Why Low-Carb Diets B...
I tried keto for 6 months. I lost weight… and my period, my energy, and my sanity. You started keto motivated. You meal prepped. You said no to bread, pasta,...
Why Ozempic Isn't the Answer for Women Over 40 ...
You lost 30 pounds on Ozempic… and gained 40 back. Here's why quick fixes fail women over 40. You've watched your friend drop two dress sizes in three months. Your...
Why Ozempic Isn't the Answer for Women Over 40 ...
You lost 30 pounds on Ozempic… and gained 40 back. Here's why quick fixes fail women over 40. You've watched your friend drop two dress sizes in three months. Your...